Join us for a day of moving and still mediations, relaxation, conversation and connection.

 

– Learn how to work with Qi (energy) for increased vitality and sense of wellbeing.

– Learn and practice beautiful, flowing moving meditations to nourish, and support body and mind. 

– Learn how to be more relaxed and in control in daily life, work and relationships.

About the practice:

Qigong is an ancient art form for relaxation and mindfulness. It uses movement, breath and awareness to help you develop your natural inner potential, leading to greater clarity in life and an increased sense of wellbeing. This day retreat will be open to people familiar with the practice of Yuan Qigong and those who are completely new.

When – Sunday March 10 2024 from 9.30am to 4.00pm

Where -Waitati Hall

Cost – $65 waged or $40 for students and low income

All Welcome, no experience necessary.

Contact qigongdunedin@gmail.com